Below is a video recording of my College of Marin class presentation, delivered 2016 October 13. It discusses the mouth, tongue, and how we taste flavors. At the end, there is a brief guided meditation which is best done with a Continue Reading →
The following video was recorded during my College of Marin class on 6 October 2016. It talks about gut bacteria and makes clear how these organisms and our bodies are part of a single ecology, rooted in the earth’s biosphere.
The video below was recorded during a recent session of the class I teach at College of Marin. It begins with a discussion of why we turn to mindfulness and how the practice helps us in our daily lives. It Continue Reading →
We are what we eat. We know this, and yet in the aftermath of a harrowing upbringing, or after a stressful day in a difficult job, we often find ourselves gulping down oily, salty, sugary, and ugly junk food. Our stomach Continue Reading →