Heart Function, Heart Feeling

Here’s the video recording from the second session of this spring’s weekly College of Marin class. It talks about the heart as a physical pump, and it discusses the way we feel emotion in the area around the heart. It helps set the stage for later talks, which will explore how emotional states influence cardiovascular health. The video ends with a meditation that will help you explore emotional sensations around the heart; this guidance starts at about 28:30, if you want to skip directly to it.


Watch this video on YouTube.