The video below is the third presentation in the Spring Term of the College of Marin class I co-teach with Larry Berkelhammer, PhD. It discusses the anatomic and physiologic features of the heart that help it pump efficiently and provide redundancy. It also discusses how heart health relates to compassion and effective interpersonal behavior. It concludes with a meditation that explores how we can move toward more effective and compassionate approaches to conflict. If you want to skip the factual information, you can find the start of the guided practice at about 32:05.
Heart Intelligence, Heart Wisdom
Watch this video on YouTube.