Mindful Biology...WHy?

What difference does a name make? Often, very little. But sometimes a new label spotlights what truly matters.

My spiritual journey began 35 years ago in Christian contexts: first Quakerism, then Roman Catholicism. One name for the goal of Christian worship is salvation (aka, redemption). We are saved from sin and the suffering it causes by turning our hearts toward God, particularly as embodied in Christ. For Quakers, this is an inward turning: toward the Light of Christ within. We connect with our innate godliness while honoring the godliness in others. For Roman Catholics, the turning is more outward: we connect with a God who stands beyond human weakness, an omniscient being who loves us and wants to save us.

A decade and a half ago I started practicing in the Eastern traditions of Raja Yoga and Theravada Buddhism. In both, the goal is enlightenment (aka, liberation, nirvana, realization, awakening, moksha, etc). In yogic traditions enlightenment comes from realizing how one’s individual nature, one’s soul, is inseparable from the world soul, or God. We gain freedom by feeling our seamless connection with the timeless Divine, until the difficulties of mortal existence are known as unimportant, transient displays of divine energy. In Buddhism, the focus is not on the individual soul (a central Buddhist belief is that no permanent soul exists), but on the mind. With the right practice, we gain insight into how worldly reality is impermanent, impersonal, and never truly satisfying. With time, connecting with these core realities frees the mind to move beyond conditioned habits of wanting, fear, and confusion. We settle into equanimity, meeting life with an open, appreciative heart despite the world’s pain and confusion. By connecting with the realities of LIfe, we liberate ourselves from suffering and the entanglements of birth and death.

Although major conceptual differences separate these traditions, they share much in common. They all direct us toward connection and away from suffering.

I don’t worry much about the existence of God or soul. Regardless of what does or doesn’t exist, I know what I experience. At times I feel something divine in my chest, warm and full like the Light of Christ. Sometimes I sense a vast intelligence surrounding me and the world, and sometimes I feel inseparable from that larger intelligence. Other times, my painful stories dissolve like temporary ripples in the ocean of reality, and I know that I am—in direct experience—reality itself. And yet other times I experience a vast, imperturbable stillness, as worldly activity tumbles around in a much larger field of un-grasping, un-frightened, compassionate awareness. 

So we have all these names: redemption, salvation, nirvana, realization, awakening, liberation, and enlightenment. They don’t mean exactly the same thing, but they point to a single phenomenon: the power of connection to free us from suffering. Surely another name isn’t needed, yet I propose one: Enlivenment.

We enliven ourselves and our world when we recognize that Life flows through all experience. We are healed when we connect with it. As we practice what I call Mindful Biology, we feel Life everywhere and always: in what we see, hear, touch, smell, taste, and in every bodily sensation. We realize how rooted we are in the body’s living processes, and how the body is rooted in earth's ecosphere and the cosmos-at-large. We begin to move through the world as Life, feeling no separation from it, and surrendering to our dependence upon it. Deeply interwoven with it, fully inseparable from it, we accept Life as it comes and are freed from needless suffering.

Enlivenment doesn’t bump into questions about the existence of God or soul. We know Life exists, and we know how it feels. I have no problem with ideas about God or soul, but in Life I find something unquestionable. Neither science nor skepticism can argue with these basic truths: Life accompanies us in every moment, it supports our existence, it manifests intelligence, and it remains after our individual body dies.

When we know that we are Life, we know that even when our personal storyline goes awry–or ends, the larger part of us continues unchanged. Our self story becomes less important, a mere subplot in a much grander saga. No matter what happens, Life moves through earth and cosmos, self-balancing and whole. When we accept Life as it is, in all its power and glory, it offers both salvation and enlightenment. To know this in mind, body and soul is to be enlivened.

None of this contradicts anything essential in the wisdom traditions of East or West. It’s merely a different name, but one that gives pride of place to the tangible miracle we call Life.