Community Education
Current classes focus on
using mindfulness to get more out of the experience of aging.
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Everyday Mindfulness for Skillful Aging Weekly Class
Everyday Mindfulness classes are offered a few times per year, sometimes in person and sometimes online. They introduce a variety of mindful practices, including both seated and walking meditation, gentle movement based on yoga and Qi Gong, plus contemplative inquiry and discussion. The class also introduces useful principles from Buddhism and other traditions.
Everyday Mindfulness classes are offered a few times per year, sometimes in person and sometimes online. They introduce a variety of mindful practices, including both seated and walking meditation, gentle movement based on yoga and Qi Gong, plus contemplative inquiry and discussion. The class also introduces useful principles from Buddhism and other traditions.
The next 4-session class will be offered online, meeting weekly on Thursdays, 11:00 - 12:30 PT, starting September 25. Please check back for registration information.
Mindful Morning for Skillful Aging
Mindful Morning for Joyful Aging mini-retreats are offered a few times per year. They bring us into several hours of community, so we can work together around the challenges and opportunities of aging. Held in person, they provide a mix of sitting meditation, walking practice, mindful movement, and contemplative inquiry/discussion.
Mindful Morning for Joyful Aging mini-retreats are offered a few times per year. They bring us into several hours of community, so we can work together around the challenges and opportunities of aging. Held in person, they provide a mix of sitting meditation, walking practice, mindful movement, and contemplative inquiry/discussion.
The next Mindful Morning will be held in-person from 9:00-12:30, Saturday November 22. Please check back for registration information.
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