Mindful Biology - contemplative clubs

Contemplative Clubs

exploring

Mindfulness, Aging & Spirituality

This page displays basic information. Please check the ESCOM Clubs webpage

for announcements, last minute changes, and up-to-date information.

NEW!! Spirituality of Aging Club – Novato & Online – 2nd & 4th Thursdays

Hybrid: Novato & Online

2nd & 4th Thursday of each month

FIRST MEETING: THURSDAY MAY 14

11:00 am - 12:30 pm (Pacific Time)

ONLINE — Use this Zoom link to join
IN PERSON — ESCOM Center, Building 10, Indian Valley Campus

A community for discussion of the GIFTS of aging. For instance, how growing older encourages letting go, acceptance, strength of heart, a sense of humor, supporting younger generations, exploring new interests, finding meaning, making peace with mortality, etc, etc.

Mindfulness Club – Novato & Online – 1st, 3rd, 5th Tuesdays

Novato & Online (alternates with Kentfield–see below)

1st, 3rd & 5th Tuesday of each month

11:00 am - 12:30 pm (Pacific Time)

ONLINE — Use this Zoom link to join
IN PERSON — ESCOM Center, Building 10, Indian Valley Campus

A club for practicing Mindfulness in community:

30 minutes of group mindful sharing
15 minutes of optional gentle movement
30 minutes of guided meditation.
15 minutes of discussion, Q&A

Mindfulness Club – Kentfield – 2nd & 4th Tuesdays

Mindfulness Club

Kentfield (alternates with Novato/Online–see above)

2nd & 4th Tuesday of each month

11:00 am - 12:30 pm

IN PERSON — ESCOM Center, Deedy Hall, 835 College Ave, Kentfield CA

A club for practicing Mindfulness in community:

30 minutes of group mindful sharing
15 minutes of optional gentle movement
30 minutes of guided meditation.
15 minutes of discussion, Q&A

Silent Sitting Club Novato – 2nd Saturday (usually)

Novato

2nd Saturday of each month, usually – but check this page or the ESCOM Clubs webpage for exact dates.

NEXT MEETING: SATURDAY MAY 2

10:00 am - 12:00 pm (Pacific Time)

IN PERSON: ESCOM Center, Building 10, Indian Valley Campus

This meditation group provides longer times for practice. Each session begins with a 15 minute talk about meditation followed by 40 minutes of silent practice (no guidance). After a break comes an optional mindful movement followed by 40 minutes of practice.

Page updated

Google Sites

Report abuse