Observing how we think is a step toward freedom from judgments, expectations, demands, insecurities, grandiosity, etc. This meditation uses breath as an observatory for thought.

Bone is stability & stillness. Muscle is movement & aliveness. In this meditation we feel both.

Inside each of us is a wise and stable knowing. Rooting ourselves in its unchanging depths is a step toward spiritual maturity. This meditation guides us toward connection with this deep knowing quality. 

The lower belly and pelvis connect us to the earth and the depths of Life. Moving attention down to the pelvic bowl is a powerful, calming practice. 

The human body is more than 50% water, and it carries waves. Some of them we call feelings, sensations, and thoughts. The world is also vibrating with waves. In this meditation, we ride them.

Loving ourselves, other beings, all of Life, with awareness of our common biology, our common connection to one another and the biosphere.

A meditation on moving away from thought and devices. We move instead toward the breath, toward Life and Nature.

With an exploration of feeling tone, this meditation explores the boundary between healthy desire and unhealthy craving.

An adaption of the 'Just Like Me' practice, highlighting what we share. The track begins with a short talk about the practice. The meditation begins at 9:18.

A breath meditation that moves from the substantial (movements in the torso); to the delicate (airflow at the nostrils); to very subtle (sensations of space and energy).

A meditation with relaxed attention on breath, for calm observation of the flow of experience that stays grounded in the present moment.

Inspired by Buddhism's four elements practice, this meditation updates terminology while exploring the elemental realities of the body.