2nd & 4th Thursday of each month

11:00 am - 12:30 pm (Pacific Time)

FIRST MEETING: THURSDAY MAY 14

• ONLINE — Use this Zoom link to join

• IN PERSON — ESCOM Center, Building 10, Indian Valley Campus

A community for discussion of the GIFTS of aging. For instance, how growing older encourages letting go, acceptance, strength of heart, a sense of humor, supporting younger generations, exploring new interests, finding meaning, making peace with mortality, etc, etc.

1st, 3rd & 5th Tuesday of each month 

11:00 am - 12:30 pm (Pacific Time)

• NOVATO — ESCOM Center, Building 10, Indian Valley Campus 

• ONLINE — Use this Zoom link to join

(alternates with Kentfield – see below)

A club for practicing Mindfulness in community!

Schedule:

• 30 minutes of group mindful sharing

• 15 minutes of optional gentle movement

• 30 minutes of guided meditation. 

• 10 minutes of discussion, Q&A

2nd & 4th Tuesday of each month 

11:00 am - 12:30 pm

IN PERSON — ESCOM Center, Deedy Hall, 835 College Ave, Kentfield CA 

(alternates with Novato/Online – see above)

A club for practicing Mindfulness in community!

Schedule:

• 30 minutes of group mindful sharing

• 15 minutes of optional gentle movement

• 30 minutes of guided meditation. 

• 10 minutes of discussion, Q&A

2nd Saturday of each month (usually) 

~~Check this page or the ESCOM Clubs webpage for exact dates.~~

10:00 am - 12:00 pm

NEXT MEETING: SATURDAY APRIL 13

IN PERSON: ESCOM Center, Building 10, Indian Valley Campus

A club for longer periods of contemplative practice!

Schedule:

• Announcements & brief talk about meditation 

• 40 minutes silent practice 

• Break & mindful movement

• 40 minutes silent practice