Device Mind, Nature Breath

Moving away from our thinkng and our devices and into the natural world of Breath.

Desire without Craving

With an exploration of feeling tone, this meditation explores the boundary between healthy desire and unhealthy craving.

Breath Journey: Substance to Subtlety

A breath meditation that moves from the substantial (movements in the torso); to the delicate (airflow at the nostrils); to very subtle (sensations of space and energy).

Just Like Me: Mortal Body, Eternal Presence

A loose adaption of the 'Just Like Me' practice, highlighting what we share, always. The track begins with a brief talk. The meditation begins at 9:18.

Theater of Body, Mind & Non-Duality

This meditation uses the image of a theater to awaken mindfulness, spaciousness, and non-dual realization.

Elements of Experience

Inspired by Buddhism's four elements practice, this meditation updates terminology while exploring the elemental realities of the body.

Path of Breath / Landscape of Life

A meditation with relaxed attention on breath, for calm observation of the flow of experience that stays grounded in the present moment.