Breath Journey: Substance to Subtlety

A breath meditation that moves from the substantial (movements in the torso); to the delicate (airflow at the nostrils); to very subtle (sensations of space and energy).

Just Like Me: Mortal Body, Eternal Presence

A loose adaption of the 'Just Like Me' practice, highlighting what we share, always. The track begins with a brief talk. The meditation begins at 9:18.

Theater of Body, Mind & Non-Duality

This meditation uses the image of a theater to awaken mindfulness, spaciousness, and non-dual realization.

Elements of Experience

Inspired by Buddhism's four elements practice, this meditation updates terminology while exploring the elemental realities of the body.

Path of Breath / Landscape of Life

A meditation with relaxed attention on breath, for calm observation of the flow of experience that stays grounded in the present moment.